Nutrition

 Today we learnt about what we should eat and what we should eat sometimes. If you don't

 have fiber or don't eat food with fibie you cant poo properly then we did a activity  where we sort out ti

My rugby certificate

 My rugby certificate. 

At rugby I enjoyed having fun and winning and tackling people.

When we first got there I was a little nervous because it was my first time going to a tournament when I took of my shoes the grass was freezing cold like it was snow. 

pencil writing

 

Matariki

 

My flip certificate

 Today I got a certificate by (pwc/flip).  I learnt to be careful who you trust because they might steal or not give back what you need.  I learnt you don't need things that you want you just need what you need

Koko alaisa

How to make koko alaisa

Ingredients

vai-water

koko-coco

pe'e pe'e-coconut cream

Alaisa - rice

                                method

                                    1.Wash the vai first

 2.Add vai to the rice ¾ of the pot.

3.let it boil.

4. add 1/2 koko to the pot

5. let it boil

6. add suka and p'ep'e

7. let it boil for 10 minutes

8. serve and enjoy!!